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Tea is like the first love. Which I remember at the beginning of the day. After waking up every morning, if you do not kiss the tea, then the satisfaction does not come. The mood is also not furious. However, the fact that everyone drinks tea after waking up is not the same. Some again sip on tea after breakfast. Some are out for work. In this situation, after getting some time, he is submerged in a cup of tea.

In this way, many people drink tea on an empty stomach. However, it is recently claimed that drinking tea in the morning or on an empty stomach or is harmful to health. But what is it really? Meenakshi Majumder, a prominent nutritionist in Kolkata, spoke to an Indian media in this regard. Now let’s find out about drinking tea on an empty stomach.

Beneficial Drink Tea: Everyone’s favorite drinking tea contains beneficial antioxidant ingredients. For this, tea is reduced to inflammation of the body. It also reduces the amount of cholesterol in the quality of thioflavins. Heart disease is also far away. Again there is a possibility of a stroke trap.

In addition, some studies have shown that regular tea can be kept ahead to prevent cancer. Besides, the weight of the existing catechins is reduced. At the same time, the immune system increases.

What tea is available on an empty stomach: In this regard, nutritionist Meenakshi Majumder said, “We have the beginning of our day by giving a sip of tea.” There is not much harm to it. However, before drinking tea on an empty stomach, you must drink a glass of water. Shortly afterwards, give the tea. And if possible try to keep a biscuit. There will be no fear of gas-acidity.

Liquor or milk tea: Black Tea is kept ahead when compared between liqueur and milk tea. Because, when mixing milk in the tea, its nutritional value is somewhat lost. Avoid milk tea as much as possible for this. However, those who cannot drink tea without milk, make tea with double toned milk. It will not increase weight. There will be no chance of damage to the body.

Without sugar: Adding sugar to tea increases the calorie value a lot. As a result, weight gain is likely. Inflammation of the body is also increased in the body. From which fatty liver is at risk of becoming infected with many complex illnesses, including high cholesterol. Try to practice drinking without sugar. But if you do not go without sweet tea, use sugar free instead of sugar. You will benefit from it.

How many cups of tea a day: A healthy person can drink 2 to 3 cups of tea a day. Get more tea than this is not right. It will reach the body of tannins in the body. Which can cause problems like sleeping at night, anxiety and anxiety. At the same time there may be stomach problems. Iron in food will not accept the body. For this, it is okay to drink 2 to 3 cups of tea a day. It is possible to stay healthy.